Your first visitstep by step.
Here's exactly what happens, so there are no surprises.
Get in touch
Text or call Helen on 07718 339510 and tell her a little about what you're looking for. She'll suggest a class that suits you.
Fill in a short health form
It asks about injuries or conditions so Helen can adjust things for you. It stays private.
Arrive ten minutes early
Helen will show you round, explain what happens and find you a spot. At the back or by the door is fine.
Go at your own pace
Every exercise has an easier version. Rest whenever you like, and you can leave at any point.
What to bring
- Comfortable clothes you can move in
- A bottle of water
- A towel for hot classes
- Mats and props are here for you
Not sure which class to try? Start with something unheated, like one of our groups or Yin.
Questions people ask
Is every class hot?
No. Plenty of our classes aren't heated at all, and others are warm rather than hot. Every class lists its temperature on the classes page.
Do I need to be fit or flexible?
No. Most people who walk in for the first time feel the same way, and every exercise has an easier option.
Can I leave if I need to?
Yes, any time, and nobody will ask why.
Are there stairs?
The gym is downstairs and the yoga studio is upstairs. how many stairs, and is there a lift?
Is there parking?
parking details
How much is it?
Your first class is free with our leaflet. After that, see our prices. There are no contracts.