Free resources
A wee bit of calmfor in between classes.
These are little things I'd love you to use at home: breathing exercises, short meditations and simple stretches. They're free, there's nothing to sign up for, and you can come back to them whenever you need them. Pop your headphones on and give yourself five minutes.
Everything here is gentle, but listen to your body. If something doesn't feel right, stop.
Helen x
Want more?
If these help, you'll love a class. Yin, Yin and Somatics and our six-week groups all use the same kind of breathing and slow movement.