Strong and Calm
Not sleeping? Not yourself?
Gentle strength in the gym and slow, unheated yoga upstairs, built around energy that changes from week to week. Pick green, amber or red when you arrive and we'll shape the session to match.
Classes
Hot, warmor not heated at all.
Every class shows its temperature, so you know exactly what you're walking into. If you're new, start with something cool.
New for beginners
Our groups
Two sessions a week each, one downstairs and one upstairs. Join through the six-week start.
Strong Bones
Strong enough for the next thirty years.
Cool, unhurried strength for muscle and bones in the gym, plus yoga for balance upstairs. Daytime sessions during school hours, with a teacher who gets it.
The Unstiffening
Your back called. It would like a word.
Lunchtime strength basics downstairs and a deep stretch in the warm room upstairs. No chanting, no headstands, and time to shower before you head back to work.
The Quiet Hour
Calm, and the same every week.
The same simple routine at the same times every week, so nothing comes as a surprise. Low lights, low music, nobody watching, and you can leave whenever you need to.
Steady and Strong
Daytime, no heat, and a cuppa after.
Strength and balance in the gym with the wall to hold on to, and supported yoga upstairs. Tea and a chat afterwards is part of the class.
Hot when you want it
Not every class is hot
We're Stirling's only hot yoga studio, but plenty of our classes aren't heated at all. Most people start somewhere cool, and every class tells you its temperature before you book.
UnheatedYin, the gym, our new groups
About 28 to 30°CDeep Stretch Release, The Set
38°CHot Flow
40°CHot 26 & 2
Unheated and warm
Yin Yoga
UnheatedMostly on the floor with plenty of props. Long, slow holds to ease stiff joints and calm a busy mind. Lots of options so you can work around niggles and injuries.
Deep Stretch Release
Warm, 30°CA slow class that starts on the floor and moves into standing postures to loosen hips, shoulders, glutes and back. Good if you're tight, sore or sit a lot.
The Set
Warm, 30°CA flowing class with the option to work strongly or stay in the beginner's version of each pose. Builds flexibility, arm strength and core.
Hot
Hot Flow
Hot, 38°CA bit of flow, twists, core and arm strengtheners, balancing and deep hip openers, with breathwork throughout. Uses blocks and straps.
Hot 26 & 2
Hot, 40°CThe original hot yoga sequence of 26 postures and two breathing exercises. Choose the 60-minute express or the 90-minute original.
Power Yoga with Laura
temperatureA stronger, flowing yoga class.
Hot Pilates
temperaturePilates in the heated room.
Strength
The gym
UnheatedThe gym is downstairs, and it's small and friendly. Every newcomer gets a proper walk-through, so nobody is left wondering how the kit works.
TRX Suspension Training
temperatureBodyweight strength using suspension straps. If it's your first time, get in touch and we'll help you pick the right class.
TRX Circuit
temperatureTRX with kettlebells, battle ropes, slam balls, the rower, spin bike and more. A varied circuit for all fitness levels.
Personal training
Your choiceOne-to-one with Helen in the gym or on the mat. See one-to-one sessions.