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One-to-one with Helen

Just youand a plan made for you.

Helen is a qualified personal trainer and yoga teacher, so your one-to-one can be in the gym, on the mat, or a mix of both. It's ideal if you'd rather not start in a group, or you want a plan built around your body.

Ask Helen about a sessionor text 07718 339510
Helen smiling in front of the wall of yoga mats
Let's have a chat
One-to-one TRX trainingDownstairs

In the gym

Personal training for strength, fitness and confidence. Helen shows you how everything works and writes a plan you can follow on your own, then checks in as you progress.

  • Getting started in a gym for the first time
  • Strength for bones, joints and everyday life
  • Picking up where physio left off
  • Training for an event or a goal
From £35 per personUnheated
Private yoga in the studioUpstairs

On the mat

Private yoga at your pace. Learn the basics before joining a class, work around an injury, or have an hour of calm that's entirely yours. Hot, warm or unheated, whichever suits you.

  • Complete beginners who'd like the basics first
  • Stiff backs, hips and shoulders
  • Balance, breathing and sleep
  • A practice you can do at home
Price to confirmYour choice of temperature

How it works

  1. A free chat first

    Tell Helen what you'd like to work on, and any injuries or conditions she should know about.

  2. Your first session

    Helen sees how you move, what feels good and what doesn't, and agrees a goal with you.

  3. A plan that fits

    One session, a block of sessions, or a mix of one-to-ones and classes. Whatever works for you.

Bring someone along

Sessions also work for couples, two friends, family members or a small group, which brings the price down for each person. shared session prices

Session packs

for example a block of 4 or 6 sessions, and its price