Four weeks is too short to feel the difference, so we've made it six. You'll come twice a week with the same small group, one session downstairs in the gym and one upstairs in the studio. When one cycle ends the next begins, so you can join at the start of any cycle.
Six weeks, two sessions a week, in a small group of people starting at the same point as you. One session downstairs in the gym and one upstairs in the studio. The groups run in six-week cycles all year: the next runs from the week of 16 November up to Christmas, and the one after that starts in January 2027 date.
The six weeks are sign-up only, not drop-in, so everyone in the group starts and finishes together. Spaces are limited.
Not sleeping? Not yourself?
Gentle strength in the gym and slow, unheated yoga upstairs, built around energy that changes from week to week. When you arrive, tell Helen how you feel today: green for full of beans, amber for so-so, red for running on empty. She'll shape the session to match.
Find out more about Strong and CalmStrong enough for the next thirty years.
Cool, unhurried strength for muscle and bones in the gym, plus yoga for balance upstairs. Daytime sessions during school hours, with a teacher who gets it.
Find out more about Strong BonesYour back called. It would like a word.
Lunchtime strength basics downstairs and a deep stretch in the warm room upstairs. No chanting, no headstands, and time to shower before you head back to work.
Find out more about The UnstiffeningCalm, and the same every week.
The same simple routine at the same times every week, so nothing comes as a surprise. Low lights, low music, nobody watching, and you can leave whenever you need to.
Find out more about The Quiet HourDaytime, no heat, and a cuppa after.
Strength and balance in the gym with the wall to hold on to, and supported yoga upstairs. Tea and a chat afterwards is part of the class.
Find out more about Steady and StrongNo. The six weeks are for people starting from wherever they are, and every exercise has an easier and a harder version.
Life happens. Let Helen know and she'll help you catch up. catch-up policy
Yes. If the six weeks aren't for you, bring our leaflet and your first class is free.
The groups run in cycles, so you can carry straight on into the next six weeks with your group. Or you can move into any of our regular classes, with 15% off your first membership or class pack. Two weeks before the end, Helen will chat to you about what suits you best.
The next cycle starts the week of 16 November and runs up to Christmas. The one after that starts in January 2027 date. If you can't make this one, save your place for the next.
Tell us which group you'd like to join and how to reach you. Helen will get back to you to confirm your place, the times and how to pay. Nothing is charged until she does.
Prefer not to fill in a form? Text Helen on 07718 339510 and she'll reply by text.