Strong and Calm
Not sleeping? Not yourself?
Gentle strength in the gym and slow, unheated yoga upstairs, built around energy that changes from week to week. Pick green, amber or red when you arrive and we'll shape the session to match.
Starts the week of 16 November
The six-week starttwo classes a week, right up to Christmas.
Four weeks is too short to feel the difference, so we've made it six. You'll come twice a week with the same small group, one session downstairs in the gym and one upstairs in the studio.
Starts the week of 16 November
The six-week start
Six weeks, two classes a week, in a small group of people starting at the same point as you. One session downstairs in the gym and one upstairs in the studio, every week, right up to Christmas.
£50for the whole six weeks
- Sign-up only, so the group stays the same
- 15% off your first membership or class pack afterwards
What you get
- Two classes a week for six weeks, for £50 in total
- The same small group each week, all starting together
- A strength session in the gym and a yoga class in the studio
- Unheated sessions, plus a warm stretch for The Unstiffening
- 15% off your first membership or class pack when the six weeks end
The six weeks are sign-up only, not drop-in, so everyone in the group starts and finishes together. Spaces are limited.
Sign upor text Helen on 07718 339510
Pick your group
Strong Bones
Strong enough for the next thirty years.
Cool, unhurried strength for muscle and bones in the gym, plus yoga for balance upstairs. Daytime sessions during school hours, with a teacher who gets it.
The Unstiffening
Your back called. It would like a word.
Lunchtime strength basics downstairs and a deep stretch in the warm room upstairs. No chanting, no headstands, and time to shower before you head back to work.
The Quiet Hour
Calm, and the same every week.
The same simple routine at the same times every week, so nothing comes as a surprise. Low lights, low music, nobody watching, and you can leave whenever you need to.
Steady and Strong
Daytime, no heat, and a cuppa after.
Strength and balance in the gym with the wall to hold on to, and supported yoga upstairs. Tea and a chat afterwards is part of the class.
Do I need to be fit already?
No. The six weeks are for people starting from wherever they are, and every exercise has an easier and a harder version.
What if I miss a session?
Life happens. Let Helen know and she'll help you catch up. catch-up policy
Can I just try one class first?
Yes. If the six weeks aren't for you, bring our leaflet and your first class is free.
What happens after six weeks?
Two weeks before the end, Helen will chat to you about what's next: a membership, a more advanced plan, or another six weeks. You'll get 15% off your first membership or class pack.