Strong and Calm is a small group for women in perimenopause who are tired of being tired. Two sessions a week: gentle strength training in the gym, then slow, unheated yoga to help with sleep and stress.
Next cycle starts the week of 16 November. Or text Helen on 07718 339510
Strong and Calm is one of our six-week groups. It meets twice a week, once downstairs in the gym and once upstairs in the studio, with up to 8 people so Helen gets to know everyone. It runs in six-week cycles all year: the next starts the week of 16 November, and the one after that in January 2027 date. When your six weeks are up, you can carry on into the next cycle or move into any class on our regular timetable.
Not at all. When you arrive, you tell Helen how you feel today: green for full of beans, amber for so-so, red for running on empty. She shapes the session to match.
No. Both sessions are unheated. Hot flushes are quite enough heat, thank you.
No. If you think you might be in perimenopause, you're welcome. This is exercise and support, not medical advice, so speak to your GP about any symptoms that worry you.
Evenings, after work. Exact times are being confirmed now. Check the timetable page, or text Helen and she'll let you know.
No. The groups run in six-week cycles all year. The next cycle starts the week of 16 November, and the one after that in January 2027. You can join at the start of any cycle, and carry on from one to the next.
Fill in the short form to save your place, and Helen will confirm the times and how to pay. Or text Helen and she'll answer any questions first.
Looking for something else? See all our classes, from hot yoga to TRX, or one-to-one sessions with Helen.