A morning with Helen on what perimenopause and menopause do to your joints, bones and muscles, and to your nervous system, with practical things you can do about it. Part talk, part movement, with a break in the middle for food and questions.
Saturday 14 November, 10am to 1:30pm. £60. Text Helen on 07344 038658
What the change through perimenopause and menopause does to your joints, bones and muscles, and how to support your body through it. Then a strengthening flow: functional mobility for the joints and some deep work for the core and pelvic floor.
Something good to eat and time to ask questions. Helen will be on hand to talk through which Heat Fitness classes would suit you best.
How hormonal shifts can affect your mood and your response to stress, and simple somatic tools to check in with your nervous system day by day. Then a nourishing somatic yin class, finishing with a guided yoga nidra and breathwork.
At Heat Fitness, Unit 22, 15 Borrowmeadow Road, Stirling FK7 7FB. Wear comfortable clothes and bring a bottle of water. Mats and props are provided.
Want to keep going afterwards? Have a look at Strong and Calm (perimenopause) and Strong Bones (menopause and after).
No. Everything in the movement parts can be done gently, and Helen will show you options to suit your body on the day.
No. It's education, movement and support. Please speak to your GP about any symptoms that worry you, or about treatment such as HRT.
Text or call Helen on 07344 038658, or send a message, and she'll confirm your place.