Hello, I'm Helenand this is my studio.

Helen's own words: why she took on the studio, what she loves about teaching, and who she most wants to help

Heat Fitness is a small, friendly place. I know everyone by name, and I'd rather you had a gentle session that leaves you wanting more than a hard one that puts you off.

We're Stirling's only hot yoga studio, but not every class is hot. Downstairs there's a small gym where I teach strength. Upstairs there's the studio for yoga, hot and cool.

Pop in for a cup of tea first. No pressure, and no sales pitch.